When ready to use, use 2 Tablespoons mix per mug of hot water. Once mixed, store it in a jar or tightly sealed container. Just mix the following ingredients together in a bowl: If you aren’t yet a VIP newsletter subscriber with the printables library password, no problem! Just click the button below to get instant access.įireside Coffee Mix is so easy to make. Just click here to get to the printables library, enter your secret VIP password, and click on the downloadable tags to print. I’ve made a set of printable gift tags for you to use to turn these yummy treats into a fun gift idea. Turn Hot Chocolate Bombs into a Fun Handmade Christmas Gift Here it is if you’d like to see a quick tutorial of how to make hot chocolate bombs: I did a quick video for Instagram stories. Video of how to make a hot chocolate bomb: Place in a piping bag and pipe onto the hot chocolate bombs for decoration. Optional – Melt white chocolate squares in the microwave in 25 second intervals – stirring in between until it is melted.Then press it onto a filled chocolate and make sure it adheres well. Place the top half of a chocolate onto the plate and twist gently until it starts to melt.Pour boiling water over a small plate to warm it up, and dry it off well with a towel.Fill 4 halves with 1 1/2 Tablespoons fireside coffee mix – “piling” it high in the middle.Once set, carefully peel the molds off each of the chocolates.Place the filled molds in the fridge or freezer until they are set completely.Using a teaspoon, coat the insides and sides of the silicon molds well.Melt the semi-sweet chocolate chips with the butter in a microwave safe bowl in 25 second intervals, stirring in between each interval- until the chocolate is melted and smooth.Set 8 silicone molds on a pan that can be moved to the fridge or freezer.Make the fireside coffee mix (recipe below).Step by Step Method of chocolate bomb recipe: Piping tip and bag for piping on the white chocolate.
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The ice tongue is estimated to stand just 10 meters above the water line, but it does not thaw much during the summer melt season. With its serrated edges, the 11-kilometer-long ice tongue is the leading edge of a glacier that starts on the volcano’s flanks. To the south, the Erebus ice tongue stretches out into McMurdo Sound. The Mount Erebus stratovolcano rises 3794 meters (12,447 feet) above sea level. A key part of New Zealand’s Antarctic research program, Scott Base, is also nearby on the peninsula. The largest Antarctic settlement-McMurdo Station, operated by the United States-stands within sight of the volcano (about 40 kilometers or 25 miles away). Scientists are still observing the volcano through the Mount Erebus Volcano Observatory and field campaigns to look for extreme life forms. Members of Ernest Shackleton’s expedition climbed to the summit in 1908. The lava lake stands out amidst the mostly shadowed interior of the caldera, as do areas on the island where bare rock is exposed to sunlight instead of being buried under snow and ice.Įxplorer James Clark Ross and his crew first sailed past the island in 1841 and caught a glimpse of Mount Erebus erupting. The second image uses just thermal infrared wavelengths and reveals where the landscape is warmer (bright white) or cooler (black). The top image is built from a combination of infrared, red, and green wavelengths of light. On December 31, 2013, the Advanced Spaceborne Thermal Emission and Reflection Radiometer (ASTER) on NASA’s Terra satellite acquired images of the western end of Ross Island in mid-summer. Mount Erebus is thought to be the southernmost active volcano in the world. At least one lava lake has churned within its caldera since 1972. It regularly emits plumes of gas and steam, and occasionally spits out rock (bombs) in strombolian eruptions. The volcano sits above a thin slice of crust, so molten rock more easily rises up from Earth’s interior. Erebus is still active, providing a rare bit of warmth in an extremely cold environment. Standing just off the coast of West Antarctica, Ross Island was built by the activity of four volcanoes. Near Mount Erebus, the water is frozen but the rock is liquid. For example, one major card company has started to offer prepaid cards free of the typical recurring fees. Prepaid cards for foreign use are becoming more widespread. Each bank has its own fees for ATM debit card withdrawals. Heads up: Meyers advises to call your bank before you go to ask about fee structures for ATM withdrawals. Stallings says if you take money out of a bank that has a relationship with your bank, you may be able to avoid some fees. "If your bank charges a flat rate for the withdrawal, you should certainly minimize your trips to the ATM by withdrawing larger sums each time you go," Meyers says.Īnd do your homework. To save money, keep ATM trips to a minimum. Some charge a flat rate, others charge a percentage, and still others charge both, Meyers says. "We consider the ATM to be the best choice in terms of convenience, exchange rates and fees," Meyers says.įees vary by institution. Using your debit card at ATMs is one recommended way to get cash when traveling abroad. The "PIN" refers to a personal identification number that the cardholder enters to authorize payment. The "chip" refers to a microchip embedded into the card to secure account information. Maria Brusilovsky, spokeswoman for Travelex Currency Services, says chip and PIN technology is now the preferred way of making credit card and debit card transactions in Europe, and some vendors only accept chip and PIN cards. In addition to cards without fees, think about getting a card with the latest technology. Others are just offering a few cards without foreign fees. Some major card companies have eliminated foreign transaction fees on all of their cards. You can save money on fees by making some calls before you go and knowing which cards to use," says Tom Meyers, editor in chief of, a guide to budget travel in Europe. "Most people have multiple credit cards, and each could have a different fee structure. Foreign transaction fees are a different story. Card companies base their exchange rates on wholesale prices offered to bigger institutions, so you're bound to get a fair rate. While some desks advertise "no-fee" exchanges, they still build in a hefty profit by offering a high rate.īefore your next trip, take a look at the best and worst methods of currency exchange by following Bankrate's "thumbs-up" or "thumbs-down" rating: Currency exchange methodsĬredit cards offer some of the lowest currency exchange rates. In lieu of foreign currency exchange desks at airports and major hotels, there are more convenient and cheaper ways to exchange currency, Stallings says. "Many options carry extraordinary hidden fees, and some places are just more difficult to negotiate since they are more cash-based than the typical American is used to," Stallings says. dollar abroad, update your knowledge of currency exchange.Īccording to Douglas Stallings, senior editor for Fodor's Travel, travelers need to be aware of currency exchange options abroad because of costs. Q: What is 50 Dollars in Philippine Pesos?Ī: 50 Dollars buys 2834.2 Philippine Pesos at interbank exchange rates.If you're not careful, currency conversion fees can cost more than you expect. Q: Is the Dollar going up or down against the Philippine Peso?Ī: Today's exchange rate (56.684) is higher compared to yesterday's rate (56.6793). Q: What is the Dollar worth against the Philippine Peso?Ī: One Dollar is worth 56.684 Philippine Pesos today To convert Dollars to Philippine Pesos or determine the Dollar Philippine Peso exchange rate simply use the currency converter on the right of this page, which offers fast live exchange rate conversions today! For full history please visit USD/PHP exchange rate history page In addition to product details, the company’s website offers FAQs and a gallery of QuickTime movies and still images.ĪutoQuant Imaging - AutoQuant Imaging concentrates on providing both two- and three- dimensional image restoration software products to meet the needs of life science microscopy. The company provides solutions in research and development, as well as in production for material development, life sciences, pharmacy, forensic applications, and more.Īpplied Precision - The Seattle-based Applied Precision offers a wide variety of products and services, but of most interest to scientists with three-dimensional volume rendering needs is the DeltaVision Spectris, an integrated system of illumination, optics, stage mechanics, and software. It was developed by Iain Huxley, a member of the Physical Optics Department at the University of Sydney, Australia as an add-on to the popular NIH Image processing tool.Īlicona Imaging - In digital microscopy, Alicona Imaging is internationally recognized for its leading three-dimensional reconstruction, visualization, and analysis software and hardware. The website provides useful tutorials, a FAQ, an Internet discussion mailing list, and technical support for those utilizing their software.ģD Reconstruction - Established as a service of the National Biocomputation Center at the Stanford University Medical Center, this site provides a basic explanation of reconstruction, a descriptive list of software available for three-dimensional reconstruction, an array of reconstruction images and movies, and an extensive collection of pertinent references and Internet links.ģD Slicer - An ongoing collaboration between the MIT Artificial Intelligence Lab and the Surgical Planning Lab at Brigham and Women’s Hospital, the 3D Slicer is a freely available, open-source software program for visualization, registration, segmentation, and quantification of data.ģD View - The 3D View is a quick and easy way to visualize confocal reflection datasets on Macintosh computers. Featured within this selection of three-dimensional volume rendering resources are websites that describe and distribute some of the most powerful software tools available to microscopists.ģD-Doctor - 3D-Doctor, written and distributed by Able Software Corporation, is an advanced three-dimensional image visualization, rendering, and measurement software package designed for microscopy and related imaging applications. In recent years, a vast array of software programs have been developed to help microscopists meet this critical need, many of which are open-source and freely available. In order to obtain the most significant amount of information from the two-dimensional image stacks acquired through confocal microscopy, three-dimensional volume rendering software is necessary. Confocal Microscopy Internet Resources Three-Dimensional Volume Rendering Resources To get an idea of what this looks like, imagine the lizard runs only you’re standing and adding in the arm movements, like a standing mountain climber. Then, alternate by lowering your arm and knee and lifting the left arm above your head while also lifting the right knee. Raise your right arm above your head while simultaneously raising your left knee to your hips. Standing up straight again with legs slightly hip-width apart, bend your elbows so your hands are beside your shoulders. An interval timer (I use an app on my phone). One of the things kids love most about this workout is actually acting like the animal as they do the move, especially making the animal noises.ĭon’t be afraid to jump in and do this with your child, and get everyone laughing at the same time. This is a HIIT workout for kids just like my other workout, but the last move is more of a cool-down move. So if you’re going to do a morning workout with your kids, it’s got to be fun or they won’t want to do it. This improves the brain’s functions which heightens the ability to process new information (learn) and improves sensory integration. Reduces hyperactivity and fidgeting (especially in children with ADHD or ASD)īasically, exercise positively influences neurotransmitters in the brain (it reduces cortisol and adrenaline and increases dopamine and serotonin).The physical benefits of exercise are great but it’s actually the cognitive benefits of exercise that make it worthwhile to do a morning workout with your kids. Exercise is beneficial for both physical and cognitive development. Every bit counts.īut, there are so many benefits. Sure, 8 minutes is only 13% of that physical activity. Research says that 60 minutes of moderate to vigorous physical activity per day is optimal for child development. Suurna says that she has had patients who reported using bobby pins and other makeshift ear cleaners to get the wax out. With that in mind, it's important to also nix any other DIY earwax-removal methods you might have come up with. MORE: Massaging This Body Part Is Guaranteed To Help You Poop Plus, over time, you could push the wax back in your ear canal and create big ol' blockage that needs to be removed by your doctor, says Kim. So when you jam a Q-tip into your ear canal, that disrupts your skin's natural shedding process-and can actually cause your ears to make more wax. And though it might not seem like it, your ears are designed to clean themselves by pushing the earwax out of the canal on its own, says Maria Suurna, MD, an assistant professor of otolaryngology at Weill Cornell Medical College. Here's the deal: Earwax is a combination of cerumen, which is produced by your body's sebaceous glands to keep the skin in your ear moist, and dead skin cells, which your ear canal sheds just like the skin on the rest of your body, says Kim. Here, all the dirty details on earwax-and the right way to get rid of it. But if you're self-conscious about the gunk in there, the last thing you should be doing is popping cotton in them, says Ana Kim, MD, the director of otologic research at New York eye and ear infirmary of Mount Sinai. Earwax is one of those bodily fluids that's usually out of sight and out of mind-that is, until you put a Q-tip into those ears and, well, you know. Try our long sleeve graphic tees for women and graphic hoodies for a look that will make you want to Netflix and chill. Our tees and hoodies pair with your streetwear vibe and you can grab a cute sweater in late summer so you’re able to stay out after dark. 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The assessment, published in the journal Nature Reviews Earth & Environment, is based on evidence of widespread changes in soil moisture relative to mid-Holocene and pre-industrial conditions and green-water driven destabilization of ecological, atmospheric, and biogeochemical processes. This conclusion is due to the inclusion of “green water” – the water available to plants - into the boundary assessment for the first time. In April 2022, a reassessment of the planetary boundary for freshwater indicated that it has now been transgressed. In January 2022, 14 scientists concluded in the scientific journal Environmental Science and Technology that humanity has exceeded a planetary boundary related to environmental pollutants and other “novel entities” including plastics. Read "Earth beyond six of nine Planetary Boundaries" here » The team behind this paper used a new approach to assess Biosphere integrity and concluded that this boundary was transgressed during the late 19th century. New scientific evidence now enabled the team to quantify the boundary of Atmospheric Aerosol Loading, which according to the study is not transgressed yet despite rising pressures. Six boundaries are now transgressed and pressure is increasing on all boundary processes except ozone depletion. Since its first conceptualization, the planetary boundaries framework has generated enormous interest within science, policy, and practice.Īll boundaries are finally assessed in the third major update to the framework which is published in Science Advances. Instead, understanding the interplay of boundaries, especially climate, and loss of biodiversity, is key in science and practice. This means that a global focus on climate change alone is not sufficient for increased sustainability. Drastic changes will not necessarily happen overnight, but together the boundaries mark a critical threshold for increasing risks to people and the ecosystems we are part of.īoundaries are interrelated processes within the complex biophysical Earth system. Now the latest update not only quantified all boundaries, it also concludes that six of the nine boundaries have been transgressed.Ĭrossing boundaries increases the risk of generating large-scale abrupt or irreversible environmental changes. Since then, their framework has been revised several times. These nine planetary boundaries were first proposed by former centre director Johan Rockström and a group of 28 internationally renowned scientists in 2009. In September 2023, a team of scientists quantified, for the first time, all nine processes that regulate the stability and resilience of the Earth system. near photo-realistic rendering) and enables placement of its models within Google Earth. 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Download Th Vin 3D Sketchup Min Ph Chuyn trang tng hp Th vin model Ni tht & Ngoi tht Sketchup Full. She thrashed wildly, biting down harder on the restraint, pulling as hard as she was able. "Git away, ya hear? GIT AWAY!" Applejack screamed. The room was becoming more and more overcrowded by the minute and all these unfriendly faces were staring down at her as she struggled. She bit down on the restraint and tugged at it with her teeth, gnawing at it as best she could.Īpplejack was feeling frantic. When she couldn't make any progress she decided it was time for the last resort. "Maybe she deserves to be like this." Trixie said.Īpplejack growled and pulled again at the restraint on her hoof. "Guaranteed to put you back on your hooves or your money back." Flam added. "I'm sure a taste of our famous tonic will cure what ails ya." Flim said, holding out a bottle. "Then how do you explain the broken legs, hmm?" Trixie asked, indicating to her bandaged hooves.Īpplejack looked down at her legs in confusion why were they bandaged? Did she get hurt? Why couldn't she remember? Poor little Applejack, beating the tar outta her own kin. "Trixie? What in the hay is goin' on here?!" Applejack asked. "I always knew you were pathetic." Came a different voice. She turned to the restraints on her right hoof and pulled as hard as she could trying to get it free. "You leave my brother alone!" Applejack screamed. "Killed a pony?" Applejack snapped angrily. She's killed a pony that way you know." Flim said with a sly grin. "Now now, brother, I wouldn't go taunting the crazy mare. "You'll what, buck us to death?" Flam taunted. "If you've gone and done something, Ah swear." what's goin' on here, Why can't ah move?" Applejack asked, thrashing about. "Is that any way to talk to the ponies who can get you out?" Flam added. "What are you two spineless, no-good, fast-talking hooligans doin' here?" "Flim and Flam." Applejack hissed under her breath. "Maybe she needs a little assistance brother of mine." A second voice said. "Who's there?" Applejack snapped, looking around the empty room in confusion. "Having little trouble there?" Somepony asked her. Until her thoughts were interrupted by somepone Two is her anger and hatred towards Filthy Rich. Thinking what happened today's before the accident of her legs.Īpplejack has been in hospital for two days and she hasn't slept at all.Ī few are going through her mind one being if her family is okay and the barn. Click the huge watermelons along with the dude will turn Samus Aran her pink puffies.Applejack is just staring up at the ceiling. You may observe a vibro emerges in your palm with which you begin to fuck Samus Aran in her cunt. Use your mouse to click interactive catches sight of. With her aid it is possible to switch Samus Aran's clothing or abandon her totally nude. On the perfect side of the display you find the pleasure index. Your mission is to please chesty blonde Samus Aran. Then she was tied by you into the ceiling ropes. Thus Samus Aran entered the cell undressed. Samus Aran has ever enjoyed bang-out and something fresh is extremely nice for her. This is bondage & discipline torment in a cell. On the planet Exotic, Samus Aran determined to attempt a fresh romp showcase. A chesty blonde named Samus Aran finds herself in a situation. |
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